Mercy News
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Mercy Physio News | 16 December 2024
Healing Your Pelvic Floor After Childbirth: Postpartum Recovery and Pelvic Health
The postpartum period is a time of profound change and adjustment as your body recovers from childbirth and adapts to life with a newborn. One area that requires particular attention is the pelvic floor, a group of ...
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Mercy Physio News | 2 December 2024
Postnatal Hand and Wrist Pain: Causes and Management Strategies
The postnatal period is a transformative time, filled with new challenges and physical demands. For many new parents, the repetitive activities of caring for a baby—feeding, lifting, changing, and soothing—can l...
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Mercy Physio News | 2 December 2024
How to Manage Pelvic Girdle Pain in Pregnancy
Pelvic girdle pain (PGP) is a common condition during pregnancy, affecting up to 1 in 5 pregnant women. It refers to pain in the joints, ligaments, and muscles around the pelvis, which can significantly impact mobil...
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Mercy Physio News | 2 December 2024
Supporting Breastfeeding: Lactation Services and Physiotherapy Solutions
Breastfeeding is a beautiful and complex journey, and it’s not uncommon for new mothers to encounter challenges along the way. Lactation services provide a crucial support system to help mothers navigate these cha...
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Mercy Physio News | 22 November 2024
Perineal Massage: What Is It and Why It Matters?
During the later stages of pregnancy, many women explore techniques to prepare their bodies for childbirth. One such method is perineal massage, a practice aimed at reducing the risk of perineal tearing or the need ...
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Mercy Physio News | 22 November 2024
How to reduce your risk of pelvic floor issues during pregnancy
Pregnancy is a remarkable journey, but it places unique demands on the body, particularly the pelvic floor. The pelvic floor muscles, which support the bladder, uterus, and bowel, must adapt to changes such as hormo...
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Women's Health News | 18 November 2024
What Happens to Your Pelvic Floor During Pregnancy?
The pelvic floor is a group of muscles, ligaments, and tissues that form a hammock-like structure at the base of your pelvis. These muscles play a vital role in supporting the pelvic organs, including the bladder, u...
