All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions.
You can join our Postnatal Gym class from 6 weeks to 18 months post-delivery. Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic floor, and deep abdominal exercises.
Bubs are welcome to come along to our Gym class and will be looked after by our babysitter whilst you are in your exercise session.
All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions.
Please note, you will need to book in for a 60-minute Postnatal Check appointment with one of our experienced Pelvic Health Physiotherapists prior to booking your first class.
Class Information
- Class Duration: 45 minutes.
- Class Size: Up to 10 participants
- Check our online booking schedule for times.
Benefits
- Regain your fitness and strength after pregnancy and birth
- Improved posture
- balanced muscular strength on both sides of your body
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Makes you feel less tired because exercise raises your energy level and improves your sense of wellbeing
- Improves cardiovascular fitness and restore muscle strength
- Condition your abdominal muscles
- Improves your mood, relieves stress, and helps prevent postpartum depression
- Helps heal abdominal separation
- Helps strengthen your pelvic floor
What to Bring
- Socks and Shoes
- Comfortable Clothing
- Drink Bottle
- Pram
Book your Postnatal Gym class now via our online booking link.
