Class Timetable

Monday

• Independent Hydrotherapy
  7:00 am - 8:00 am
• Osteo Stretch and Strengthen
  9:00 am - 10:00 am
• Postnatal Aqua Aerobics
  12:30 pm - 2:00 pm
• Semi-Supervised Hydrotherapy
  3:30 pm - 4:30 pm
• Independent Hydrotherapy
  4:30 pm - 5:30 pm
• Antenatal Stretch & Strengthen
  5:45 pm - 6:30 pm

Tuesday

• Osteo Aqua Class
  9:00 am - 10:00 am
• Postnatal Aqua Aerobics
  10:30 am - 12:00 pm
• Postnatal Gym
  11:30 am - 12:30 pm
• Postnatal Stretch & Strengthen
  12:30 pm - 1:15 pm
• Antenatal Aqua Aerobics
  5:30 pm - 6:30 pm

Wednesday

• Independent Hydrotherapy
  7:00 am - 8:00 am
• Postnatal Aqua Aerobics
  12:30 pm - 2:00 pm
• Osteo Aqua Class
  2:15 pm - 3:15 pm
• Semi-Supervised Hydrotherapy
  3:30 pm - 4:30 pm
• Independent Hydrotherapy
  4:30 pm - 5:30 pm
• Antenatal Aqua Aerobics
  5:30 pm - 6:30 pm

Thursday

• Postnatal Aqua Aerobics
  11:30 am - 1:00 pm
• Postnatal Stretch & Strengthen
  1:30 pm - 2:15 pm
• Antenatal Aqua Aerobics
  6:00 pm - 7:00 pm

Friday

• Independent Hydrotherapy
  7:00 am - 8:00 am
• Osteo Gym Circuit
  9:30 am - 10:30 am
• Semi-Supervised Hydrotherapy
  3:00 pm - 4:00 pm
• Independent Hydrotherapy
  4:00 pm - 5:00 pm