Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am | Independent Hydrotherapy 7:00 am - 8:00 am | Independent Hydrotherapy 7:00 am - 8:00 am | Independent Hydrotherapy 7:00 am - 8:00 am | ||
7:30 am | |||||
9:00 am | Osteo Stretch and Strengthen 9:00 am - 10:00 am | Osteo Aqua Class 9:00 am - 10:00 am | |||
9:30 am | Osteo Gym Circuit 9:30 am - 10:30 am | ||||
10:00 am | |||||
10:30 am | Postnatal Aqua Aerobics 10:30 am - 12:00 pm Postnatal Gym 11:30 am - 12:30 pm | ||||
11:00 am | |||||
11:30 am | Postnatal Aqua Aerobics 11:30 am - 1:00 pm | ||||
12:00 pm | |||||
12:30 pm | Postnatal Aqua Aerobics 12:30 pm - 2:00 pm | Postnatal Stretch & Strengthen 12:30 pm - 1:15 pm | Postnatal Aqua Aerobics 12:30 pm - 2:00 pm | ||
1:00 pm | |||||
1:30 pm | Postnatal Stretch & Strengthen 1:30 pm - 2:15 pm | ||||
2:00 pm | Osteo Aqua Class 2:15 pm - 3:15 pm | ||||
2:30 pm | |||||
3:00 pm | Semi-Supervised Hydrotherapy 3:00 pm - 4:00 pm | ||||
3:30 pm | Semi-Supervised Hydrotherapy 3:30 pm - 4:30 pm | Semi-Supervised Hydrotherapy 3:30 pm - 4:30 pm | |||
4:00 pm | Independent Hydrotherapy 4:00 pm - 5:00 pm | ||||
4:30 pm | Independent Hydrotherapy 4:30 pm - 5:30 pm | Independent Hydrotherapy 4:30 pm - 5:30 pm | |||
5:00 pm | |||||
5:30 pm | Antenatal Stretch & Strengthen 5:45 pm - 6:30 pm | Antenatal Aqua Aerobics 5:30 pm - 6:30 pm | Antenatal Aqua Aerobics 5:30 pm - 6:30 pm | ||
6:00 pm | Antenatal Aqua Aerobics 6:00 pm - 7:00 pm | ||||
6:30 pm |
Monday
-
7:00 am - 8:00 am
-
9:00 am - 10:00 am
-
12:30 pm - 2:00 pm
-
3:30 pm - 4:30 pm
-
4:30 pm - 5:30 pm
-
5:45 pm - 6:30 pm
Tuesday
-
9:00 am - 10:00 am
-
10:30 am - 12:00 pm
-
11:30 am - 12:30 pm
-
12:30 pm - 1:15 pm
-
5:30 pm - 6:30 pm
Wednesday
-
7:00 am - 8:00 am
-
12:30 pm - 2:00 pm
-
2:15 pm - 3:15 pm
-
3:30 pm - 4:30 pm
-
4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
Thursday
-
11:30 am - 1:00 pm
-
1:30 pm - 2:15 pm
-
6:00 pm - 7:00 pm
Friday
-
7:00 am - 8:00 am
-
9:30 am - 10:30 am
-
3:00 pm - 4:00 pm
-
4:00 pm - 5:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:30 pm | Antenatal Aqua Aerobics 5:30 pm - 6:30 pm | Antenatal Aqua Aerobics 5:30 pm - 6:30 pm | |||
6:00 pm | Antenatal Aqua Aerobics 6:00 pm - 7:00 pm | ||||
6:30 pm |
Tuesday
-
5:30 pm - 6:30 pm
Wednesday
-
5:30 pm - 6:30 pm
Thursday
-
6:00 pm - 7:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:30 pm | Antenatal Stretch & Strengthen 5:45 pm - 6:30 pm | ||||
6:00 pm |
Monday
-
5:45 pm - 6:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am | Independent Hydrotherapy 7:00 am - 8:00 am | Independent Hydrotherapy 7:00 am - 8:00 am | Independent Hydrotherapy 7:00 am - 8:00 am | ||
7:30 am | |||||
4:00 pm | Independent Hydrotherapy 4:00 pm - 5:00 pm | ||||
4:30 pm | Independent Hydrotherapy 4:30 pm - 5:30 pm | Independent Hydrotherapy 4:30 pm - 5:30 pm | |||
5:00 pm |
Monday
-
7:00 am - 8:00 am
-
4:30 pm - 5:30 pm
Wednesday
-
7:00 am - 8:00 am
-
4:30 pm - 5:30 pm
Friday
-
7:00 am - 8:00 am
-
4:00 pm - 5:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
9:00 am | Osteo Aqua Class 9:00 am - 10:00 am | ||||
9:30 am | |||||
2:00 pm | Osteo Aqua Class 2:15 pm - 3:15 pm | ||||
2:30 pm | |||||
3:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
9:30 am | Osteo Gym Circuit 9:30 am - 10:30 am | ||||
10:00 am |
Friday
-
9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
9:00 am | Osteo Stretch and Strengthen 9:00 am - 10:00 am | ||||
9:30 am |
Monday
-
9:00 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10:30 am | Postnatal Aqua Aerobics 10:30 am - 12:00 pm | ||||
11:00 am | |||||
11:30 am | Postnatal Aqua Aerobics 11:30 am - 1:00 pm | ||||
12:00 pm | |||||
12:30 pm | Postnatal Aqua Aerobics 12:30 pm - 2:00 pm | Postnatal Aqua Aerobics 12:30 pm - 2:00 pm | |||
1:00 pm | |||||
1:30 pm |
Monday
-
12:30 pm - 2:00 pm
Tuesday
-
10:30 am - 12:00 pm
Wednesday
-
12:30 pm - 2:00 pm
Thursday
-
11:30 am - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
11:30 am | Postnatal Gym 11:30 am - 12:30 pm | ||||
12:00 pm |
Tuesday
-
11:30 am - 12:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:30 pm | Postnatal Stretch & Strengthen 12:30 pm - 1:15 pm | ||||
1:00 pm | |||||
1:30 pm | Postnatal Stretch & Strengthen 1:30 pm - 2:15 pm | ||||
2:00 pm |
Tuesday
-
12:30 pm - 1:15 pm
Thursday
-
1:30 pm - 2:15 pm
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
3:00 pm | Semi-Supervised Hydrotherapy 3:00 pm - 4:00 pm | ||||
3:30 pm | Semi-Supervised Hydrotherapy 3:30 pm - 4:30 pm | Semi-Supervised Hydrotherapy 3:30 pm - 4:30 pm | |||
4:00 pm |
Monday
-
3:30 pm - 4:30 pm
Wednesday
-
3:30 pm - 4:30 pm
Friday
-
3:00 pm - 4:00 pm
No classes available!