All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions.

Our Osteo-Gym class for over 55’s, is a 60 Minute exercise circuit involving a combination of weight bearing exercise and gym equipment to improve bone strength and assist in a safe, enjoyable workout. The gym circuit is a great way to stay fit, rebuild strength, gain flexibility, and improve your balance. Exercising in a group setting allows for a friendly and social atmosphere while you gain the physiological benefits of exercise. We welcome all levels of fitness to join our fully supervised class.

Class Information

  • Class Duration: 60 minutes
  • Cost: $18 Before Rebate
  • Class Size: Up to 12 participants

Benefits

  • Helps prevent osteoporosis
  • Helps strengthen your posture
  • Opportunity to combine with an individualised or group hydrotherapy program
  • Improves balance and co-ordination
  • Improve mobility and flexibility in joints and balance
  • Can help to decrease pain, fatigue, muscle tension and stress
  • Improves health of your heart and lungs

What to Bring

  • Wear comfortable Clothing
  • Comfortable Footwear (Closed Shoes)
  • Drink Bottle