Category: Mercy Physio News
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Mercy Physio News | 27 February 2026
Water-Based Exercise vs Land-Based Exercise: Which is Better for Joint Pain?
If you live with knee, hip or spinal joint pain, you’ve likely asked yourself this question: Should I exercise on land… or in water? For many people with osteoarthritis, post-surgical joints, rheumatoid art...
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Mercy Physio News | 21 January 2026
Pre-Surgery Physiotherapy (Pre-hab)
Why physiotherapy before surgery matters Preparing for surgery can feel overwhelming. Whether you’re facing a joint replacement, reconstruction or spinal procedure, it’s normal to have questions, worries and uncerta...
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Mercy Physio News | 13 January 2026
5 Essential Pelvic Floor Exercises for New Mums: A Physiotherapy Guide
After having a baby, your body has been through an enormous physical change — even if your birth was straightforward or you had a caesarean section. One area that deserves particular care during postnatal recovery is y...
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Mercy Physio News | 13 January 2026
Chronic Pain vs Acute Pain: Understanding the Difference and Treatment Approaches
Pain is one of the most common reasons people seek physiotherapy care — yet it is also one of the most misunderstood experiences. Many people are told to simply “push through it”, while others are left confused whe...
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Mercy Physio News | 13 January 2026
5 Signs Your Back Pain Needs Professional Help (And What to Do Next)
Back pain is incredibly common. In fact, most people will experience it at some point in their lives. The reassuring news is that many episodes of back pain improve within a few weeks with simple self‑care. However, no...
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Mercy Physio News | 17 April 2025
Postnatal Restore and Reset Retreat! Sunday 18th May – Book Your Spot Now!
You’ve given so much—now it’s your turn to restore, reset, and reconnect. Postnatal Restore & Reset Retreat - includes comprehensive Postnatal Recovery Package Sunday 18 May | 9:00am – 1:00pm Ret...
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Mercy Physio News | 16 April 2025
Acute Postnatal Care: The First Six Weeks
Congratulations on the arrival of your baby! The transition into the postnatal period can be challenging, balancing bonding with your new addition, and taking care of yourself. As a new mother, y...
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Mercy Physio News | 11 March 2025
The Role of Breathing in Pelvic Floor Health
Breathing is a fundamental yet often overlooked component of pelvic floor health. Proper breathing mechanics, particularly diaphragmatic breathing, play a crucial role in core stability, pelvic floor function, and o...
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Mercy Physio News | 11 March 2025
Postpartum Return to Exercise: What You Need to Know
Returning to exercise after childbirth is an important step in postpartum recovery, but it should be approached with care to ensure long-term health and well-being. The body undergoes significant changes during preg...
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Mercy Physio News | 11 March 2025
Diastasis Recti: What It Is and How to Manage It
Diastasis recti is a common yet often misunderstood anatomical description that refers to the separation of the rectus abdominis muscles (the "six-pack" muscles) along the midline of the abdomen. This separation occ...
