Why physiotherapy before surgery matters
Preparing for surgery can feel overwhelming. Whether you’re facing a joint replacement, reconstruction or spinal procedure, it’s normal to have questions, worries and uncertainty about what lies ahead. Pre surgery physiotherapy (sometimes called prehabilitation or pre-op rehab) is designed to help you go into surgery feeling stronger, more confident, and better prepared for recovery.
At Mercy Physiotherapy, we work with patients before surgery to support both physical readiness and peace of mind — because good outcomes don’t start in the operating theatre, they start with preparation.
Pre-operative physiotherapy focuses on optimising your body and mindset ahead of surgery. Research consistently shows that patients who prepare before surgery often experience:
- Faster recovery after their operation
- Reduced post-operative pain and complications
- Shorter hospital stays
- Better long-term movement and strength outcomes
Just as importantly, pre surgery physiotherapy helps you understand what to expect. Knowing how to move safely, how rehab progresses, and how to manage early recovery can significantly reduce anxiety and help you feel more in control.
Rather than waiting until after surgery to begin rehabilitation, pre-op physio sets a strong foundation — physically and mentally — for what comes next.
How it helps you prepare
A personalised pre surgery physiotherapy program may help you:
- Improve strength and mobility in the muscles and joints surrounding the surgical area
- Reduce stiffness and swelling, especially if pain or reduced movement has been present for some time
- Learn safe movement techniques, such as how to get in and out of bed, chairs or cars after surgery
- Set realistic rehab expectations, so recovery feels structured rather than uncertain
- Build confidence and reduce anxiety by understanding your surgery and rehabilitation pathway
Even small improvements before surgery can make a meaningful difference to how your body copes afterward.
Who it’s for
Pre surgery physiotherapy is beneficial for many elective orthopaedic procedures, including:
- Knee replacements
- Hip replacements
- Shoulder surgery (including rotator cuff repair)
- Spinal surgery
- ACL reconstruction
- Other elective orthopaedic operations
If you’ve been recommended surgery — or are on a waiting list — pre-op physio can be valuable regardless of your age, fitness level or current symptoms.
What to expect in a pre surgery program
Your pre surgery physiotherapy program at Mercy Physio is tailored to you, your surgery, and your goals.
Typically, this includes:
- A one-on-one assessment with an experienced physiotherapist
- A customised exercise program targeting strength, mobility and control
- Education on post-operative care, precautions and recovery timelines
- Guidance on assistive devices, such as crutches or walkers if required
- Joint preparation, balance training and posture support
We work at a pace that suits you — ensuring you feel supported, not rushed.
Trusted by Perth surgeons and hospitals
Mercy Physiotherapy works closely with St John of God Hospital Mount Lawley and other Perth-based medical providers. Our physiotherapists regularly collaborate with surgeons and healthcare teams to ensure pre and post-operative care aligns with surgical protocols.
This continuity of care means:
- Clear communication between your physio and surgeon
- A seamless transition from pre-op preparation to post-op rehabilitation
- Confidence that your rehab plan supports your specific surgical procedure
Many of our patients continue their recovery journey with us after surgery, supported by the same team who helped prepare them beforehand.
Why choose Mercy Physio?
Patients choose Mercy Physiotherapy for pre surgery care because of our:
- Decades of experience in orthopaedic and surgical rehabilitation
- Individualised, one-on-one treatment — no generic programs
- Access to hydrotherapy and supervised strength classes when appropriate
- Clear, compassionate communication with patients and surgeons
- Warm, welcoming team focused on dignity, confidence and outcomes
We pride ourselves on being proactive partners in your health — not just reactive providers after surgery.
FAQs about pre surgery physio
When should I start pre-op physiotherapy?
Ideally, as soon as surgery is recommended or scheduled. Even a few sessions before surgery can be beneficial.
Will this reduce my recovery time after surgery?
Many patients experience smoother early recovery and improved outcomes, particularly when strength, movement and expectations are addressed beforehand.
Do I need a referral from my surgeon?
No referral is required to see a physiotherapist, though we’re always happy to liaise with your surgeon or GP.
Get ready for surgery with confidence
Surgery is a significant step — but you don’t have to approach it feeling unprepared or alone. Pre surgery physiotherapy empowers you to take an active role in your recovery, giving your body the best possible start.
At Mercy Physiotherapy, we’re here to support you before, during and after surgery with experience, care and clarity.
Take the next step
Book your pre-surgery physio session
Speak to a physio about preparing for surgery
Prepare your body for a better recovery
Find out more about our comprehensive pre-hab and rehab packages: Joint Replacement Packages
Book online HERE or call us on (08) 9271 9422
