You’ve given so much—now it’s your turn to restore, reset, and reconnect.
Postnatal Restore & Reset Retreat – includes comprehensive Postnatal Recovery Package
Sunday 18 May | 9:00am – 1:00pm
Retreat Venue: The Inspiration Space (885 Beaufort St, Inglewood)
Hosted by Michelle Murphy, Titled Pelvic Health Physiotherapist. BOOK HERE.
This is more than just a retreat—it’s your full postnatal health reset.
The Restore & Reset Retreat is the heart of a complete postnatal recovery package designed to kickstart your healing journey—body, mind, and soul. While the half-day retreat offers a powerful immersion in rest, reconnection, and nourishment, it’s only the beginning. You’ll also receive a suite of high-value, evidence-based support sessions to continue your recovery well beyond the day itself.
From hands-on clinical care to personalised coaching, massage for tight backs and shoulders, and restorative movement, this comprehensive package offers everything you need to feel stronger, more supported, and more like you again.
A Morning Just for You—To Be Held, Nourished, and Truly Rested.
This is not just a retreat—it’s a sanctuary. A deeply restorative, half-day experience crafted exclusively for postnatal women who are ready to pause the giving, and receive. Whether you’re six weeks or three years plus into motherhood, this is your invitation to exhale.
Held in a warm, welcoming space and led by experienced women’s health professionals, this retreat is your permission slip to slow down and be deeply cared for. You’ll be gently guided through a blend of soul-soothing practices designed to replenish your body, quiet your mind, and reconnect you to you.
Think: unhurried movement to release tension and awaken connection, guided rest so deep it feels like being wrapped in a soft blanket of stillness, and circle time with other women who just get it.
And then—there’s the food.
Between sessions, you’ll be nourished with a divine spread of brunch-style bites lovingly prepared by Smoults Larder — our favourite local caterers known for their thoughtful, wholesome, and utterly delicious food. Expect fresh juices, restorative herbal teas, and nourishing treats that feel both grounding and indulgent. Every detail is designed to leave you feeling held, heard, and whole.
What’s included:
Half Day Retreat:
✨ Women’s Circle – raw, real connection with other women walking this wild, beautiful postnatal path
✨ Restorative movement – gentle, releasing, reconnecting with the wisdom of your body
✨ Guided education – evidence-based insights and conversations around essential postnatal topics
✨ Nourishment – a curated, delicious spread from Smoults Deli + herbal teas and juices to sip and savour
️✨ Stillness, reflection and deep rest – spaciousness to just be, away from the noise, demands and doing
PLUS:
✨ 1 x 30-minute back and shoulder massage appointment – at Mercy Physiotherapy in Mount Lawley
✨ 1 x 30-minute 1:1 coaching session with Michelle – health and mindset focus
✨ 1 x Physiotherapy appointment – choose postural assessment or Real Time Ultrasound pelvic floor assessment
✨ 1 x 1:1 Clinical Pilates session – tailored to your postnatal needs
✨ 2 x group postnatal classes of your choice – Postnatal Pilates, Mums & Bubs Aqua, or Postnatal Gym Circuit
Incredible value-added support to continue your healing journey beyond the retreat.
Total value over $700! Or if you don’t want all the added extras (seriously, why wouldn’t you?), there’s a retreat only option for you!
This is your moment to rest. To receive. To be held.
You deserve it. BOOK YOUR SPOT HERE.
Led by Michelle Murphy, experienced Pelvic Health Physiotherapist and certified Integrative Health Coach, this retreat is the perfect combination of calm, connection and clinical care. It’s time to give back to yourself.
Spaces are limited to ensure an intimate, personalised experience. Book early to secure your spot. Bookings close Wednesday 14th May.
*Suitable for mothers with babies from 6 weeks old and beyond. Babies who are happy in prams are welcome +/- a support person.
*Private health rebates apply – once payment made in full an itemised invoice will be provided for claiming purposes.
*Terms and Conditions apply to inclusions as subject to availability.
*Payment plans available – enquire via email.
All enquiries to michellem@mercyphysio.com.au
